Plant Based Diet for Seniors With the new year upon us we often look for ways to improve our health through diet and/or exercise. Just like every other age group, it is important for seniors to eat a balanced diet. Shouldn't that include meat, you may ask yourself? While a balanced diet could [...]
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Home for the Holidays— Special Ways to Make Your Senior Feel at Home for Christmas Guest Blog By Marina Lambropoulos The holidays offer oodles of reasons to be stressed— finding the perfect gifts, frenzied cookie swaps, mailing out Christmas cards. But for many, the biggest culprit of holiday stress is family --- family [...]
Reduce Loneliness in Elders Around the Holidays The most joyful time of the year is upon us! Unfortunately for many older adults who are isolated, they feel the opposite. For many older adults in Kane County and throughout the whole nation, this time of the year can become even more depressing and increase [...]
Surviving The Snowy Winter Well, it is here. The ever dreaded winter, cold blistering wind, snowy nights and bone chilling temperatures. Even though the calendar hasn’t officially hit December 21st we all can agree it’s here. With the mark of the first snow storm this week the biggest question is who is cleaning [...]