February Is Heart Awareness Month


February Is Heart Awareness Month February is the month that help raise awareness about the organ that keeps the blood flowing and the whole body working. That’s right…your heart! The American Heart Association started the annual month of awareness back in 1963. Their rational behind it was inspired by the ever-popular Valentine’s Day [...]

February Is Heart Awareness Month2019-01-30T18:42:07+00:00

Plant Based Diet for Seniors


Plant Based Diet for Seniors With the new year upon us we often look for ways to improve our health through diet and/or exercise. Just like every other age group, it is important for seniors to eat a balanced diet.  Shouldn't that include meat, you may ask yourself?  While a balanced diet could [...]

Plant Based Diet for Seniors2019-01-28T14:57:00+00:00