HEALTH AND WELLNESS EDUCATION
Seniors of all ages love to learn. And there are things that they should know in order to keep them safe and healthy. To help them learn, we offer Health and Wellness Education information that is of interest to seniors. Most of our topics center on geared towards the needs and physical activities of our seniors.
Below are some recent topics that we’ve shared with seniors:
Age Appropriate Exercise
Nutrition and Healthy Eating
Diabetic Health
Food Trends
Fun Mental Exercises and Activities
CHECK OUT OUR 2024 HEALTH AND WELLNESS PRESENTATIONS
Below are our presentations presented in 2024.
July: Nutrition Supplements
Let’s look at different types of nutritional supplements, what they do and who might benefit.
August: Menu Standards
Let’s take a look at what we use to make carefully crafted meals for seniors in our community.
September: Everything in Moderation
Good nutrition never goes out of style! Let’s look at some oldies but goodies.
Apr: Fresh, Dried, Canned, Frozen
Let’s looks at the different forms of fruits and vegetables and discover ways to add them to your diet.
May: Beverage Breakdown
Reading labels and knowing
what to look for can help
determine which drink is right
for which situation.
June: Dining Out the Healthy Way
Let’s look at ways to enjoy restaurant meals without letting go of all sense of a good healthy balanced meal.
Jan: Eating Healthy On A Budget
It’s not always easy to stick to a food budget. Here are tips to help you eat healthy while keeping your budget on track.
Feb: Is Breakfast Still The Best Meal of the Day
Breakfast can improve your energy level and your ability to concentrate in the short term, and can help improve your health.
Mar: Types of Vegetarian Diets
Being a Vegetarian means abstaining from meat. People decide to cut out or eat less meat for many reasons.
Do You Love To Teach?
If you are a healthcare professional or content expert, we’d love to have you share your expertise with our seniors! Please contact us for more information.
JOIN US
If you have a couple of extra hours a week and would like to make a real difference in someone’s life, then LET’S CONNECT. All you need is a heart to care and a desire to connect with others.
Let’s connect and we’ll help you make a difference.