HEALTH AND WELLNESS EDUCATION

Seniors of all ages love to learn. And there are things that they should know in order to keep them safe and healthy. To help them learn, we offer Health and Wellness Education information that is of interest to seniors. Most of our topics center on geared towards the needs and physical activities of our seniors.

Below are some recent topics that we’ve shared with seniors:

  • Age Appropriate Exercise

  • Nutrition and Healthy Eating

  • Diabetic Health

  • Food Trends

  • Fun Mental Exercises and Activities

CHECK OUT OUR 2024 HEALTH AND WELLNESS PRESENTATIONS

Below are our presentations presented in 2024.

Apr: Fresh, Dried, Canned, Frozen

Let’s looks at the different forms of fruits and vegetables and discover ways to add them to your diet.

May: Beverage Breakdown

Reading labels and knowing
what to look for can help
determine which drink is right
for which situation.

June: Dining Out the Healthy Way

Let’s look at ways to enjoy restaurant meals without letting go of all sense of a good healthy balanced meal.

Click To View/Download PDF
Click To View/Download PDF
Click To View/Download PDF

Jan: Eating Healthy On A Budget

It’s not always easy to stick to a food budget. Here are tips to help you eat healthy while keeping your budget on track.

Feb: Is Breakfast Still The Best Meal of the Day

Breakfast can improve your energy level and your ability to concentrate in the short term, and can help improve your health.

Mar: Types of Vegetarian Diets

Being a Vegetarian means abstaining from meat. People decide to cut out or eat less meat for many reasons.

Click To View/Download PDF
Click To View/Download PDF
Click To View/Download PDF

Do You Love To Teach?

If you are a healthcare professional or content expert, we’d love to have you share your expertise with our seniors! Please contact us for more information.

Contact Us For More Information

JOIN US

If you have a couple of extra hours a week and would like to make a real difference in someone’s life, then LET’S CONNECT. All you need is a heart to care and a desire to connect with others.

Let’s connect and we’ll help you make a difference.

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